“Kick Yoga” – (open to All Levels)

Do you love the upbeat energy of a High Intensity (HIIT) workout? Do you enjoy Barre and Pilates? You will love Kick Yoga!

We start out with 15-20 minutes of Martial Arts-style Kicking and Punching, work in to 15-20 minutes of Power Yoga (with an extra ‘kick’), and then add 10 minutes of Stretching/Relaxation.

Expect to break a sweat… bring a water bottle and a towel if you like. 

Don’t feel intimidated by the kicking and punching… you will do just fine. This class is for All Levels.

Friday, March 27th at 5:45 pm at Amery Ale Works

45 minute class with Instructor Robin Cornell
Price: $10.00 (No Free Passes, Please) - Email rcornell@hotmail.com to reserve your spot

(Ale Works will be open, so plan to stick around for a bite & brew!)