Friday, March 6th at 5:45 pm

“Yoga Flight & (Beer) Flights” Workshop –

Introduction to yoga Arm Balance poses (no yoga experience required)
!!Followed by a Flight of Beer (4 pours, 4 ounces each)!!

You may not learn how to fly, but you will get an amazing core and flexibility workout as you try!  

We will do a general warm-up, and then learn about a variety of Arm Balance poses and the specific warm-ups for each.  Each pose will be broken down into its components, so that you will be able to measure the progress of your practice.  We will then stretch it out and get ready for our Flight!

Friday, March 6th at 5:45 pm at Amery Ale Works

1 Hour Workshop with Instructor Robin Cornell

Price: $18.00 (No Free Passes, Please) -- Includes one Flight of Beer (4 pours, 4 ounces each)

Please RSVP to rcornell@hotmail.com to reserve your spot (space limited)