Lets get warmed up!

October's Autumn Yoga will be held INDOORS at Amery Ale Works.

We will head to the heated 3rd floor loft to practice in a cozy, private space - perfect for chilly or damp days.

October Yoga features gentle, easily modified movements with an intention to mindfully warm the body, appreciate the season, and meditate.

Appropriate for all levels, even those with no yoga experience. (What a great place to start!).

This is a 45-60 min practice.

After class we will head down to the bar(n) to enjoy a serving of Autumn Spice Mulled wine (may substitute) and social time. Option to gather on the patio to soak in the crisp autumn air and beautiful autumn foliage on the Ale Works property, weather permitting.

What to bring:

*Yoga mat (I have extras)

*water ( and/ or a warm beverage)

*layers easily added or removed during yoga.

*a small blanket for final resting pose

*Any props you wish to have.

Please arrive a few minutes early to check in!

Fee: $19 - Includes Yoga and a glass of Autumn Spice Mulled wine

(or other beer/wine/tea/beverage).

Register here: https://www.yogasolyoga.com/schedule > Go to October 19th, click on “Register”