AN EVENING OF DEEP RELAXATION & GUIDED MEDITATION.
January Yoga is held in the heated 3rd floor loft at AMERY ALE WORKS. A cozy, private space - perfect for cold winter nights.
Set in candlelight, January Yoga is composed of a highly meditative practice featuring Yin Yoga, and Guided Meditation (Yoga Nidra)
Yin yoga is a slow, mat based practice (no standing or balance poses) where poses are held for 2-7 minutes. The intent of practice is to form our bodies into shapes that invite deep stretches to the facia and joints. This style of yoga is known for its deep, meditative benefits.
Appropriate for all levels, even those with no yoga experience. (What a great place to start!).
This is a 60 min practice.
After class we will head down to the bar(n) to enjoy each other’s company with a comforting bowl of squash soup and a beverage of choice.
What to bring: *Yoga mat (I have extras) *water ( and/ or a warm beverage) * Please wear comfortable clothing. *layers easily added or removed during evening. (Body temps tend to lower for this slow paced practice). *a small blanket (or2) for final resting pose and extended meditation. *Any props you wish to have.(blocks/bolsters/small pillow)
Please arrive a few minutes early to check in!
Fee: $28 and includes: Yoga, soup, choice of beer/house wine/pop or one of the many featured dry January Mocktails.
REGISTRATION CLOSE: Saturday 1/11/2025 11:00am
**Please contact me with any food allergies by 1/11/25 so adjustments can be made.
Looking forward to sharing this evening of well deserved Deep Rest-Nourishment- Connection.